We chose the name Pantarei for a specific reason. Pantarei or ‘Panta Rhei’ is ancient Greek and means ‘everything flows’. We indeed see the flow of life, like a river - as a great flow - and we believe that when we as people, feel connected...
Listening to ourselves and learning to be more in tune with our heart and instincts is not always an easy process, but it is often very rewarding. Being ourselves - finding out who we really are - may reveal some unexpected truths that can be...
We all actually know much more than we believe we know, through inner wisdom. Sometimes this knowledge presents to us through an emotion, or through an image, when it isn’t able to be phrased in words, or is without a logical explanation. Experiences like these...
If you think back over your day today, or yesterday, can you clearly remember what motivated most of your actions? Often we move through our days motivated by external forces. Where do we need to be? What do others ask of us or expect of...
A few years ago, if I‘d been asked, I would have said, “talking to myself in any form is madness!”. I would have believed then, that any sign of talking to myself meant that maybe I was starting to become the crazy old lady who...
A few years ago, I received a session from a very talented therapist who practiced a somatic method. It was one of the most difficult periods of my life, dealing with many challenging dilemmas on almost every level and my body screamed out for help....
She was an ugly child - at least that is what she told me. There was no symmetry in her face and her legs turned inside, she said. While her hand touched the curls many women would die to have, she told me that as a...
At the beginning of sessions, I usually say a few words about my point of view. I talk about our individualities, about the beauty of people being who they are and that each of us carries our own wisdom about ourselves. My job as a...
Trust is the foundation of every healthy partnership. Without it, we are lost - searching for mistakes or confirmations of betrayal. It’s easy for us to feel helpless, disappointed or cheated. With it we are stronger, happier, more optimistic and healthier and we are able...
In a recent blog post on the subject of finding courage, my dear partner Vered Manasse wrote in her beautiful way about what we can do when we need to find courage. She gave great tips on how to cultivate our own courage and gain...