Life is so busy, we sometimes feel that it’s not us who makes the decisions anymore and we don’t get as many chances to just be ourselves. We move through our days taking care of so many tasks, missions and things that have to be done....
We see the flow of life, like a river – as one great flowing journey. The essential flow of life is achieved when we understand the concept of flow and can integrate it into everything we do. As part of a regular series, we are asking Pantarei practitioners from...
Listening to ourselves and learning to be more in tune with our heart and instincts is not always an easy process, but it is often very rewarding. Being ourselves - finding out who we really are - may reveal some unexpected truths that can be...
A few years ago, I received a session from a very talented therapist who practiced a somatic method. It was one of the most difficult periods of my life, dealing with many challenging dilemmas on almost every level and my body screamed out for help....
The experience of touch is an essential need of the human condition, but many of us underestimate it as a means of communication. The connection that occurs when we make physical contact can manifest itself in so many different ways and the way we touch...
Pantarei or 'Panta Rhei’ is ancient Greek and means ‘everything flows’. The term is known as part of the philosophy of Heraclitus, a Greek philosopher of the late 6th century BC. He said “no man ever steps in the same river twice, for it’s not...
Trust is the foundation of every healthy partnership. Without it, we are lost - searching for mistakes or confirmations of betrayal. It’s easy for us to feel helpless, disappointed or cheated. With it we are stronger, happier, more optimistic and healthier and we are able...
The understanding that each of us has our own inner wisdom that we apply in our own life is the basis of Pantarei Approach. We know which decisions are right for us, we know what we like and what we dislike, we know how is...
Trusting in ourselves means tapping into infinite possibilities. Is it possible that everything we need is already inside us? Trust enables us to focus our energies on what is important. When we trust ourselves we can move forward with greater confidence in our abilities and...