"The best kind of people are the ones that come into your life and make you see the sun where you once saw clouds. The people that believe in you so much, you start to believe in you too. The people that love you simply...
I am writing this article on the 21st of June, the summer solstice. Some people in my life are focusing on the fact that today is the longest day of the year, while others relate to how the days will start getting shorter from this...
As a child, I felt deeply – love and excitement, but also fear, anxiety, isolation, and shame. I couldn’t stand to be away from my parents, but I also didn’t generally find much solace being with them. I felt alone and panicky much of the time, and...
The combination of verbal communication and touch is what we often consider to be key, to why the approach has such a profound effect. In our eyes, it is only when the physical experience can be connected to the verbal clarification or exploration, that a...
Our bodies are the place or space in which we experience ourselves and the world around us. They are the home to our emotions, our thinking and our imagination. Our bodies have the ability to expand beyond their physical boundaries defined by skin and are...
Trusting in ourselves means tapping into infinite possibilities. Is it possible that everything we need is already inside us? Trust enables us to focus our energies on what is important. When we trust ourselves we can move forward with greater confidence in our abilities and...