A few years ago, if I‘d been asked, I would have said, “talking to myself in any form is madness!”. I would have believed then, that any sign of talking to myself meant that maybe I was starting to become the crazy old lady who...
Listening is so much more than just using our ears to hear. Listening is a foundation in any relationship – it’s the ability to notice how the person I’m talking to chooses to express themselves through their words. Their words tell us a story which...
A few years ago, I received a session from a very talented therapist who practiced a somatic method. It was one of the most difficult periods of my life, dealing with many challenging dilemmas on almost every level and my body screamed out for help....
The experience of touch is an essential need of the human condition, but many of us underestimate it as a means of communication. The connection that occurs when we make physical contact can manifest itself in so many different ways and the way we touch...