Listening to ourselves and learning to be more in tune with our heart and instincts is not always an easy process, but it is often very rewarding. Being ourselves - finding out who we really are - may reveal some unexpected truths that can be...
If you think back over your day today, or yesterday, can you clearly remember what motivated most of your actions? Often we move through our days motivated by external forces. Where do we need to be? What do others ask of us or expect of...
Listening is so much more than just using our ears to hear. Listening is a foundation in any relationship – it’s the ability to notice how the person I’m talking to chooses to express themselves through their words. Their words tell us a story which...
A few years ago, I received a session from a very talented therapist who practiced a somatic method. It was one of the most difficult periods of my life, dealing with many challenging dilemmas on almost every level and my body screamed out for help....
The experience of touch is an essential need of the human condition, but many of us underestimate it as a means of communication. The connection that occurs when we make physical contact can manifest itself in so many different ways and the way we touch...
Pantarei or 'Panta Rhei’ is ancient Greek and means ‘everything flows’. The term is known as part of the philosophy of Heraclitus, a Greek philosopher of the late 6th century BC. He said “no man ever steps in the same river twice, for it’s not...
The understanding that each of us has our own inner wisdom that we apply in our own life is the basis of Pantarei Approach. We know which decisions are right for us, we know what we like and what we dislike, we know how is...
Trusting in ourselves means tapping into infinite possibilities. Is it possible that everything we need is already inside us? Trust enables us to focus our energies on what is important. When we trust ourselves we can move forward with greater confidence in our abilities and...