During difficult times, we naturally turn our attention inward to take care of ourselves. However, it is in these same times, that something else really amazing happens; we turn to others to ask: “How can we help?” Over the years, I have witnessed this phenomenon in...
We all know that feeling when we need to deal with difficult times. Right now, we are all somehow affected by the coronavirus situation. Maybe we know of someone who is sick, or our own health is affected. Maybe it is the financial implication that...
Who doesn’t want to live a life without stress? In all of my years of work as a somatic practitioner, this request repeated itself in different ways: “Can you teach me to be less stressed?” It seemed to me that some of the people who...
What can support a person’s healing process? What is healing and how does it work? These are just a few of the questions that every Pantarei Practitioner asks throughout their daily work with their clients. Have you ever asked yourself: “How do you heal? ”...
We live in a modern world where we can choose our life-style and find our own way of belonging. Does everyone live as a couple? Obviously not, yet, sometimes it feels that there is an unseen agreement about the need for everyone to have a...
How many times have you said or heard people say: “They never really listen to me, so why should I even bother explaining myself to them”, as a response to questions or life- situations? How many of us feel that there are only a small...
How many memories do you have from your childhood that have to do with your holiday traditions? Almost all of us, have memories from our holiday traditions - some of them are being passed to us from year to year, from generation to generation, creating...
Nina Simone sang “it's a new dawn, it's a new day, it's a new life - for me … and I'm feeling good”, and her words came to me while I sat to write a post about this time when a new year begins. Dates...
Emotions are a big factor when we think about our quality of life. All of us can easily imagine a person who has it all, yet still feels miserable, or a person who has nothing, but still has a smile on their face and great...
Each time we are willing to be touched by what makes another person unique, we also experience what makes us unique. It is our uniqueness that defines us as individuals and helps us to navigate our way forward to live the lives we want. As part of...