A New Year, a new beginning A New Year should be dedicated to new beginnings. Simple, right? Sometimes it really is that easy - new plans, new projects, new beginnings, and we just get started. A new beginning to get us up and ready. However, it’s...
It was a challenging year. Our dreams and desires could not always be the focal point of our activities. You too might have experienced difficulties in trusting your own professional targets, and may even have forgotten that you ever had any personal goals at all....
It is that time of year again when our days are short. And in many cultures and in different ways, we count down the time until the sky will once again be brighter for longer, and light up our lives. This year, we have also...
The uncertainly in 2020 is in abundance. We all know that we cannot control everything. In fact, we are unable to control most things in life. However, this year shown this to us in the most impressive way. Hasn't it?...
Grief is a strong emotion that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing. Grief is not limited to the loss of people. We can experience grief if we lose our job, end a relationship, or experience any...
The impulse that gets our heart beating, starts in a small bundle of specialized cells. These are located in the right atrium, called the SA node. The cells create an electrical activity that spreads through the walls of the atria and causes them to contract....
Our patterns, whether behavioral or emotional, form a major part of how we navigate our life. On the one hand, we are constantly trying to adopt new habits, and on the other hand, we try to get rid of those habits that we dislike. When...
We are all aware of our need to breathe, sleep, eat and drink. On the other hand, we can so easily overlook our need to touch and be touched. The importance of touch is one of the first things I teach students in our training...
Emotions move us. Naturally, they are not the only force that drives us, yet they are strong and ever present, like an engine that never stops running. During times like these, many of us are doing our best to face what we feel. What we feel...
I remember reading an article at the end of 2019 about the most googled words, and I thought about the seemingly shallow direction that humanity had taken. Among the most popular, were words like “Disney Plus” and “Cameron Boyce”. Important per se, yet not within...