Writing about the Pantarei Approach isn’t just a matter of discipline; it’s an emotional excavation. Each session at my desk stirs up memories, challenges, and unexpected revelations. With Roxan McDonald, my writing coach, by my side, I navigate this journey of self-discovery. Writing isn’t merely...
Creativity and the importance of playfulness Megan Lillick is a Pantarei practitioner and a creative entrepreneur. We met to talk about creativity and the importance of playfulness and how she integrates the principles of the Pantarei Approach in her work. She recently started supporting the Pantarei...
Today is April Fool's Day, which commonly involves playing harmless pranks on our friends, family members, and co-workers. On this day we get to laugh at the expense of others. While this experience can be considered to be somewhat controversial, we cannot deny the fact...
It's the holiday season, and everyone is looking out for presents they wish to give their family and friends. Festive lights adorn balconies and frame shop windows displaying beautifully wrapped gifts, inviting us to enter. Presents are lovely to exchange. Yet, we all know that it's...
Last Sunday, I met a friend in the park. She is a designer. She said that lately, she misses having projects that energize her to wake up and work in the middle of the night when her kids are asleep. I felt somewhat surprised and...
Do you also know the struggle when it comes to celebrating your own achievements? I'm not necessarily talking about the big reasons for celebration, such as getting a new job or getting married. Instead, I'm relating to the many small moments in our daily lives...
The Power of Community and Communication She sits in her room in her new home in Brandenburg, overlooking the high trees in her garden. The sun is flooding into the room. Sabeth describes the atmosphere as, “soft, lazy and slow, the seeds of the trees are...
Melody of the body – Communication through the body It is February in Berlin and it’s icy cold. Yet sunlight floods the room; and, looking out through the window, we see a crisp and clear blue sky. It seems as if winter has opened up some...
We can use our personal values as a map to help us navigate our way. It’s important for Pantarei Practitioners to make sure that the values of the Approach are being manifest in every one of their sessions. This is why we refer to the...
Our bodies are the place or space in which we experience ourselves and the world around us. They are the home to our emotions, our thinking and our imagination. Our bodies have the ability to expand beyond their physical boundaries defined by skin and are...