MOVING THROUGH OR BEYOND AN OBSTACLE I sat with Patrick outside one evening last month as he and his colleagues spent the week training in the Pantarei module about ‘Emotions’. Participating in the practitioner training program provides a structure for Patrick to dedicate time and energy...
Lungs are remarkable organs, and as we know, they perform a vital fuction. They allow us to breathe. From the moment we take our first gasps of air as newborns, until the moment we die, breathing is essential. It is our lifeline. Furthermore, breathing connects...
True connection and awareness Earlier this month, Marita Nienstedt was portrayed in our blog. She not only gives one-on-one sessions, but also offers Pantarei Approach sessions to couples. She describes the sessions as a space where couples can meet themselves again, in a totally new way....
Just last week we were teaching module 3 of our international Pantarei practitioner training program. The focus of this module is on our emotions and how to navigate them, in order for them to contribute to our lives in the best way possible. Pantarei focuses on...
From an open heart – a journey into yourself I talk to Marita on a late summer's day. It’s warm and sunny outside, but you can almost smell autumn approaching. The room is flooded with light, and invites in an open heart. When I ask her...
Monday, last week, we were back, teaching our Pantarei practitioner training program, hands-on. We have sorely missed this element of connection and touch. Over the last few months we were limited to giving online workshops. And, although we thoroughly enjoyed them, there is nothing like...
The Body Understands Kristina, from Russia, is 26 years old and has been living in Brazil for almost 4 years. Before choosing Brazil, she had spent some time traveling and living in Mexico, USA, and Spain. She is now working at Uber as a data analytics...
The impulse that gets our heart beating, starts in a small bundle of specialized cells. These are located in the right atrium, called the SA node. The cells create an electrical activity that spreads through the walls of the atria and causes them to contract....
BRIDGING CULTURES When Viviane speaks, her expression slides between humorous, hopeful, serious, and down to earth. Her voice ‘mmmms’ and her face lights up when asked about her daily schedule. “I love my days! Because I get to create them. How they will flow. It’s the...
Our patterns, whether behavioral or emotional, form a major part of how we navigate our life. On the one hand, we are constantly trying to adopt new habits, and on the other hand, we try to get rid of those habits that we dislike. When...