To Follow my heart Originally from Bremen, Esther studied visual communication in Wiesbaden and then in Sydney before moving to Berlin. She naturally moves between being a designer, bodyworker, and yoga teacher. "I love to be creative with my work and my life - for me...
The accident happened when I was 24. It was a rainy day in Israel and I was driving along the highway, traveling from the north down towards Tel-Aviv. I was in my blue Golf, which I was so proud of. It was the first car...
Grateful for the Waves of the Past Dancer turned phenomenologist Maxine Sheets-Johnstone states: “Movement forms the I that moves, before the I that moves forms movement.” Movement is fundamental to our lives and our actions give great insight into who we are and what we care...
Are you aware that your healing happens in cycles? Did you know that when you get hurt, your body does everything in its power to heal itself? This is just as true on an emotional level, as it is on the physical. The cycle of healing...
Melody of the body – Communication through the body It is February in Berlin and it’s icy cold. Yet sunlight floods the room; and, looking out through the window, we see a crisp and clear blue sky. It seems as if winter has opened up some...
Notice the people who are part of those communities. Just like you, they would appreciate being noticed. It doesn’t have to be through a big and obvious token. A simple gesture, a kind word, or a smile goes a long way. You can show them...
Lately, I have often found myself feeling unusually tired. Initially, my response was to fight back against it. “You just need to let go and enjoy the moment,” I would tell myself. However, my inner thoughts would revolve around how the next weeks and months...
A New Year, a new beginning A New Year should be dedicated to new beginnings. Simple, right? Sometimes it really is that easy - new plans, new projects, new beginnings, and we just get started. A new beginning to get us up and ready. However, it’s...
It was a challenging year. Our dreams and desires could not always be the focal point of our activities. You too might have experienced difficulties in trusting your own professional targets, and may even have forgotten that you ever had any personal goals at all....
It is that time of year again when our days are short. And in many cultures and in different ways, we count down the time until the sky will once again be brighter for longer, and light up our lives. This year, we have also...