Do you know that feeling that everyone around you seems so confident while your head is full of doubts, questions, and insecurity? Many of us share the wish to feel more confident; to be clearer about our decisions and actions. We have an illusion that...
To Follow my heart Originally from Bremen, Esther studied visual communication in Wiesbaden and then in Sydney before moving to Berlin. She naturally moves between being a designer, bodyworker, and yoga teacher. "I love to be creative with my work and my life - for me...
Grateful for the Waves of the Past Dancer turned phenomenologist Maxine Sheets-Johnstone states: “Movement forms the I that moves, before the I that moves forms movement.” Movement is fundamental to our lives and our actions give great insight into who we are and what we care...
Notice the people who are part of those communities. Just like you, they would appreciate being noticed. It doesn’t have to be through a big and obvious token. A simple gesture, a kind word, or a smile goes a long way. You can show them...
MOVING THROUGH OR BEYOND AN OBSTACLE I sat with Patrick outside one evening last month as he and his colleagues spent the week training in the Pantarei module about ‘Emotions’. Participating in the practitioner training program provides a structure for Patrick to dedicate time and energy...
Lungs are remarkable organs, and as we know, they perform a vital fuction. They allow us to breathe. From the moment we take our first gasps of air as newborns, until the moment we die, breathing is essential. It is our lifeline. Furthermore, breathing connects...
True connection and awareness Earlier this month, Marita Nienstedt was portrayed in our blog. She not only gives one-on-one sessions, but also offers Pantarei Approach sessions to couples. She describes the sessions as a space where couples can meet themselves again, in a totally new way....
The Body Understands Kristina, from Russia, is 26 years old and has been living in Brazil for almost 4 years. Before choosing Brazil, she had spent some time traveling and living in Mexico, USA, and Spain. She is now working at Uber as a data analytics...
The impulse that gets our heart beating, starts in a small bundle of specialized cells. These are located in the right atrium, called the SA node. The cells create an electrical activity that spreads through the walls of the atria and causes them to contract....
Shaped by the Flow "I really like the concept: 'shaped by the flow'. I think of flow as our ability to respond. Either in the way that feels authentic or in a way in which you feel in control, or through difficult situations, or even to...