How to Cope with Uncertainty
The uncertainly in 2020 is in abundance. We all know that we cannot control everything. In fact, we are unable to control most things in life. However, this year shown this to us in the most impressive way. Hasn't it?...
Our Blog
Lara, Pantarei Approach Client
ON ANOTHER LEVEL Lara (she/her) not only likes to connect with others but to find ways to work in solidarity with them. Making changes in society motivates her professionally and personally. At 30, she is currently working in the Spinnboden lesbian archives and she also works...
Diana Sirianni, Pantarei Approach Practitioner
THE RIPPLE EFFECT Most interviews start with some background information on the person. But with Diana, understanding who she is is made clear by what she does. At first, the Pantarei Approach as a type of somatic bodywork, and the concept of activism seem like very...
How Can Grieving Help You Through The Pandemic?
Grief is a strong emotion that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing. Grief is not limited to the loss of people. We can experience grief if we lose our job, end a relationship, or experience any...
Ilona Bublitz, Pantarei Approach Practitioner
The air radiates when Ilona speaks about the place where she is right now. The way she describes her surroundings shows that this is so much more than just a place she calls home. It is also an inner state of being. She says, “It is...
The Key for Change Lies In Your Uniqueness
We are all born with unique qualities and strengths. And if we learn to recognize and tap into them, they can become our greatest resource. In the Pantarei Approach we relate to the unique qualities and strengths in people as the key for change. In our...
Patrick Rihm, Pantarei Approach Practitioner
MOVING THROUGH OR BEYOND AN OBSTACLE I sat with Patrick outside one evening last month as he and his colleagues spent the week training in the Pantarei module about ‘Emotions’. Participating in the practitioner training program provides a structure for Patrick to dedicate time and energy...
Breathing is Breath Taking
Lungs are remarkable organs, and as we know, they perform a vital fuction. They allow us to breathe. From the moment we take our first gasps of air as newborns, until the moment we die, breathing is essential. It is our lifeline. Furthermore, breathing connects...
Laura and Paul, Pantarei Approach Clients
True connection and awareness Earlier this month, Marita Nienstedt was portrayed in our blog. She not only gives one-on-one sessions, but also offers Pantarei Approach sessions to couples. She describes the sessions as a space where couples can meet themselves again, in a totally new way....
Navigating our Emotions
Just last week we were teaching module 3 of our international Pantarei practitioner training program. The focus of this module is on our emotions and how to navigate them, in order for them to contribute to our lives in the best way possible. Pantarei focuses on...